Emotional Abuse: Conversation and Closure

By Scherezade Siobhan As I wrote in my previous column, emotional abuse is incredibly dissonant to process on several levels both psychologically and physically and at the onset of healing from it, the journey can feel a little like steering…

Creating Art: From Self-Expression to Healing

By Jerin Jacob  “This is SO overwhelming. I need my book! and my colours! I need to switch off, right now!” We all have times when we absolutely, completely zone out and need a break, or rather, some me-time. ‘Me-time’…