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Lighten the Load: How the Joy and Rhythm of Dance Helps me Combat Depression  

Can dance and movement help bring back joy? The Health Collective guest contributor addresses her journey with depression and dealing with questions of identity in this heart-warming piece that seizes on the moment that a dance circle and the guiding principles behind it helped her deal with feelings of unease, and embrace joy.

Four-Legged Love: How My Basset Hounds Help Ease my Depression

Discovering the Unseen Emotional Support of Pets in Mental Health Journeys By Sumana Bhoothalingam It has been said many times, many ways: pets can help alleviate depression. However, for a while the link felt tenuous for me personally; the truism…

We’re Holding Death’s Hand all the Time: Therapist Bakul Dua on #SayAgain Podcast

By Amrita Tripathi I had a beautiful, uplifting, insightful chat with therapist Bakul Dua, who spoke to me on my podcast #SayAgain very movingly about grief and loss. She shares from her own lived experience and the conversation seems to…

Grief and Coping with Loss

Loss can make an appearance in the life of any individual at any time. There is no way to prepare yourself for it or a way to know exactly how you might react or respond to a situation such as this when it does emerge.

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Know Your Rights: Red Flags When it Comes to Therapy

Art by Solo for The Health Collective

Are There Ways to Cope with Sudden Job Loss?

Facing job loss is an extremely challenging situation, and coping with it requires a multi-pronged approach which focuses on the self and the support of those around.

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Why are You Here: What is The Health Collective?

The Health Collective is a place for stories, original reportage, art and comics around Mental Health and Mental Illness, from an India lens. Edited by journalist and writer Amrita Tripathi (that’s me), the site is meant to be a safe…

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Voices in the Waiting Room: An Excerpt

Voices in the Waiting Room is a book by psychiatrist Mayank Gupta. As the publisher Rupa shares, the book emerges from a quiet reckoning with the ways human suffering is quintessentially shared yet silently endured. Set in a hospital, the…

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AI and Mental Health: What You Need to Know

Are we outsourcing emotional health to probabilistic systems? And what happens to Accountability? This week on The Health Collective, hear from Art Abal – Co-Founder of Vana and researcher in AI, data, public policy and wellbeing – about the fast-growing use of GenAI for emotional and mental health support, as well as his top concerns.

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A jigsaw puzzle saying Mental Health with a Health Collective logo and text that says an India story by Mentality

Flood-Affected in the Himalayas Continue to Struggle: A Mentality Story

By Surinder Kumar | Mentality This article is republished with permission from Mentality.  Due to over-construction in the Himalayas, the frequency of floods, cloudbursts, and landslides have become an annual occurrence. While the victims battle uncertainty, anxiety, and post-traumatic stress,…

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Making Sense of the Emotional Lives of Teenagers

By Asma G When my 10-year-old nephew came into my care permanently three years ago, I was quite confident in my ability to connect with him. I was 27 years old at the time and while I hadn’t expected to…

Text reads Poem For and From a Caregiver

Caregivers of the World: Flowers for You

This post is a unique one, perhaps one of the first poems we have featured by a caregiver. There are many ways to show solidarity, and one may be to read, reflect and share. That Day When It All Changed…

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Finger Pointing at the Moon: It All Connects Here

Work Like a Monk: A Book Excerpt Work Like a Monk: How to Connect, Lead and Grow in a Noisy World is a new book by Japanese Buddhist monk Shoukei Matsumoto. He has published more than five books in Japanese,…

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Watch: Healthcare and Leadership with Soumya Swaminathan and Noreen Zafar

This installment of Asia Society India’s Women in Governance series brings together Soumya Swaminathan, chairperson, M S Swaminathan Research Foundation and former Chief Scientist, WHO; and Noreen Zafar, noted paediatric gynaecologist and Founder and President, Girls & Women Health Initiative…

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Online Bullying Isn’t Always What You’d Think It Is: Panel

Team Health Collective IRL vs URL: What would you choose? A panel discussion hosted by The Health Collective opened with this reflective question that Snapchat executive and parent Poonam Nikam often asks students, to evaluate the balance between their online and…

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GenAI and Mental Health: Why You Need to Listen Up

Team Health Collective This year for World Mental Health Day, we decided to focus on topical issues that we all need to pay attention to. Enter the wonderful collaboration with FICCI (under the aegis of FICCI DE&I Committee), the Keshav…