By Asma G Content warning: The book contains mentions of fertility struggles including miscarriages. When I first considered reviewing How to Fail by Elizabeth Day, I was a bit wary. It sounded exactly like the garden-variety of self-help books I…
Category: Wellness
Movement as Medicine: Wellness Carnival Aims to Heal Mind, Body and Soul
By Anubhav Tyagi In his book The Anxious Generation, American social psychologist Jonathan Haidt raises concerns about how modern life, especially screen addiction and reduced physical activity, has contributed to a mental health crisis among young people. The rise of…
Affirmation Poetry: Dance Like No One’s Watching
By Adwaita Das
Working out and Loving It: A 10 Year Fitness Journey
Feature Image by rawpixel.com
What is More Powerful Than This: I Accept Myself
By Adwaita Das Self-acceptance is crucial for our individual and collective wellbeing. Rather than hinder our discipline, accepting the self has the opposite effect: it allows for greater growth on all fronts, including personal and professional. The inner child requires assurance and…
How to Practise Self-Love: A Poem
By Adwaita Das ALSO SEE
An Affirmation for the New Year: I Let Me Be Me
By Adwaita Das Being our unique selves is essential to evolution itself. Instead of spending energy trying to fit into norms and stereotypes, we can take time to understand who we are really. Then make more and more space to let…