Out of Her Mind: How Society Fails Women’s Mental Health – A Review

By Asma G Content warning: The book reviewed here contains mentions of self-harm, suicide, sexual abuse, trauma and mental illness. “‘We’re different. We’re treated differently by our own because we’re women. We’re treated differently outside because we’re Asian.’ The words…

Movie or TV Shows

Therapists Have Problems Too—Apple TV+’s Shrinking Delivers Laughs with a Side of Chaos

Apple TV+’s latest sitcom offers laughs, great performances, and a refreshing take on mental health professionals — just don’t mistake it for a therapy manual.

Wellness Carnival Pic

Movement as Medicine: Wellness Carnival Aims to Heal Mind, Body and Soul

By Anubhav Tyagi In his book The Anxious Generation, American social psychologist Jonathan Haidt raises concerns about how modern life, especially screen addiction and reduced physical activity, has contributed to a mental health crisis among young people. The rise of…