A safe space for conversations on mental health and mental illness in India
By Adwaita Das Self-acceptance is crucial for our individual and collective wellbeing. Rather than hinder our discipline, accepting the self has the opposite effect: it allows for greater growth on all fronts, including personal and professional. The inner child requires assurance and…
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By Adwaita Das Being our unique selves is essential to evolution itself. Instead of spending energy trying to fit into norms and stereotypes, we can take time to understand who we are really. Then make more and more space to let…
By Adwaita Das Rest is essential for health, mental and physical both. Even if it seems impossible to pause, to relax properly, the human being has to find ample relief. Please be kind to oneself. Listen to the body. Listen to…
By Adwaita Das
“The mind is working non-stop. Apart from wakeful hours, even in sleep, consciousness continues to process information, especially if one has a lot of thoughts already going on running. The brain needs rest though. The human being needs respite for both…
By Adwaita Das “It is ok to cry. It is normal. It is human. Crying is healthy for people of all ages and all genders. Crying is a sign of strength. Shedding tears is an essential expression of emotions. We…