By Adwaita Das “It is ok to cry. It is normal. It is human. Crying is healthy for people of all ages and all genders. Crying is a sign of strength. Shedding tears is an essential expression of emotions. We…
Tag: Affirmations
Repeat after Us: I Love Being Me
By Adwaita Das “Each one of us is unique. Each authentic voice is essential. And accepting the self can empower oneself. Our individual uniqueness is worthy of celebration. Growing and transforming through the epic journey of life, yes, let us…
An Affirmation For Us Right Now: I Am Enough
By Adwaita Das Affirmation by Adwaita Das for The Health Collective “Yes, we are enough. Just as we are, we are enough. One can give oneself the assurance, appreciation and validation that the self wants, wishes and needs. Compassionate self-talk…
An Affirmation for Us: I Love My Body
By Adwaita Das Let us stop body shaming others or our own selves. Let us acknowledge the unique forms and shapes we each take through the epic journey of life. Let us celebrate our glorious magnificence in being who we are!…
Affirmation: The Mighty Feminine and You
By Adwaita Das “Gender is beyond just body parts. All women who identify as women are women. The mighty feminine is an indomitable, indestructible, invincible energy.” ALSO SEE:
I Let Me Love Myself: An Affirmation You Need
By Adwaita Das “In all our brilliant light and tender darknesses, in all our colours on brave display, as well as those hues contained in our soulful depths, in all our shapes and shades, we deserve love; we are worthy…
Welcoming a Fabulous Future: An Affirmation for the Times
By Adwaita Das “Here at the beginning of the new year, opening oneself to getting and having all the wonderful things one wants and needs. In the face of the ever-looming dystopia, imagining-affirming-manifesting a fantastic future for each individual, as…
Getting a Breather: Let’s Allow for Time to Rest
It’s time to bid 2021 goodbye – instead of hustling till the last second, let’s think of giving ourselves a breather, and time to rest. Affirmation by Adwaita Das for The Health Collective
Back to the Basics: How to Remember to Breathe
By Adwaita Das In situations of distress or panic, we often reduce our breathing. But, to breathe is one of the best tools of self-soothing. It oxygenates the body, detoxifying the blood, airing out the brain, opening windows of fresh…
‘I am Unique and I will Allow Myself Appreciation’
We all need encouragement and appreciation, validation and support. Will we allow ourselves to accept it, though is the question.