Understanding Therapy: A Psychotherapist’s View

Pragya Lodha, Research Assistant at De Sousa Foundation, speaks to Sukanya Sharma for The Health Collective in our special series Understanding Therapy. Edited excerpts of the interview: Q: What exactly is therapy? A: There is a difference between counselling and therapy. Counselling…

Mental Health in the News 2

The Headline: Living Near a Forest Keeps Your Amygdala Healthier (Science Daily) What you need to know: Our brain contains an area of grey matter called the amygdala, which helps process anxiety, is involved in threat detection and more. A study…

The Law and You: Mental Healthcare in Educational Institutions

By Vandita Morarka Childhood and adolescence are without doubt the most important phase of one’s developmental life, which is why focus on mental and physical well being is the only way to ensure holistic development. Internationally, several developed and developing nations have adopted…