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Ask the Experts: Food and Nutrition

Kamna Chhibber, a clinical psychologist and regular contributor to The Health Collective, answers some of our questions. This interview is a quick follow-up to this article: Food, Nutrition, Well-Being and You Q: Does good nutrition prevent any mental illnesses? Having the…

Food, Nutrition, Well-Being and…You

By Sukanya Sharma You are what you eat… is increasingly you are how you eat. Many of us have a conflicted relationship with food — some of us “eat our feelings”, some of us are very mindful of what we’re…