Understanding Depression

By Amrita Tripathi It gets confusing, sometimes, the way we use “I’m feeling depressed” to mean something that is momentary, a case of the “blues”; which is of course also technically accurate usage. But to understand whether you or a…

From The Archives: Coping with Crisis

By Arpita Anand A young woman in her early twenties, sat across me in my office a while ago telling me she had no will to go on. She saw no hope for the future and the thought of going…

The Health Collective

Mental Health and You

By Amrita Tripathi The World Health Organisation estimated — back in the 90s — that one in 4 people would suffer some sort of mental health issue in their life time. Whether it’s depression, anxiety disorders, PTSD, stress-related issues, addiction, or…