We curated a 4-part series to Talk about Mental Health for Roli Pulse, featuring some wonderful speakers, looking to demystify Mental Health and explore various important themes. You can watch each of the four episodes here or bookmark, and keep…
Month: August 2020
Affirmation: I Am Loved
By Adwaita Das No matter what our gender, no matter what our race, no matter what our country, no matter what our inheritance: we deserve love. Love is the gravity that connects and supports us all! …
Learning to Grieve: Through the Tunnel, with Barthes’ Mourning Diary
By Arpita Das Joan Didion writes that grieving is an experience, but mourning is work, and she could not have said it better. Grieving is certainly something one goes through, one experiences, one gives in to, one has to submit…
Your Stories: What It’s Like to Deal With an Anxiety Disorder
What does it feel like to have Anxiety? Is it any easier to talk to friends and loved ones about Anxiety these days, or has the popular use of the words anxiety and depression made things a bit more complicated?…
Let’s Talk Mental Health: We Need to Do Better
Amrita Tripathi I asked a few experts why it’s important to do better when it comes to Mental Health conversations in India. Even as we aim to address the gap in resources, the challenges and the stigma, and laud the…
Anxiety and Us: What We Need to Know
By Amrita Tripathi I interviewed Dr Soumitra Pathare of the Centre for Mental Health Law and Policy, ILS Pune, for a book I’m working on called ‘The Age of Anxiety’ (co-authored with psychologist Kamna Chhibber). You can read more about…
Game On: How Playing Video Games Helped My Mental Health
By Ananya Borgohain While Covid-19 and the lockdowns have made the world a smaller place, they have also reduced it to the status of a narrow portal, where students, the elderly, professionals and homemakers alike live in unison with uncertainty,…
Mental Health and Music: Listen to the Song Andhera
Andhera is quite a beautiful, evocative song about a struggle with mental illness; as we know, it’s also brave to share so openly what it can be like to deal with mental illness in India. We asked the artists, Bluesanova…
Five Tips to Talk About Mental Health Responsibly
We know the feeling — things are moving so fast that it’s sometimes hard to keep up with all the guidelines on commenting/ sharing responsibly when it comes to a topic you are so passionate about… A topic that’s often…
Covid-19 and You: Tunes for Troubled Times
By Ilina Acharya The Covid-19 world has changed the topography of how we lead our lives. It has also triggered anxiety and affected our mental health. Uncertainty and the resulting stress can take over the mindscape. My oxygen mask for…