Life Beyond Trauma: A Therapy Guide

By Scherezade Siobhan The recent months have seen the emergence of a resounding global movement that is countering the unfortunate prevalence of sexual, emotional and physical violence against women and woman-identified folks. There is a developing social consciousness that is rightly…

Ask the Experts: A Psychologist’s Journey

The Health Collective/ Image courtesy Raw Pixel This Women’s Day, as part of our special series, we’re bringing you more from and about our wonderful contributors. Here are edited excerpts of an interview with Kamna Chhibber, Consultant Clinical Psychologist and Head, Mental…

Mental Illness, Stigma and Gender Stereotypes

By Shubhrata Prakash Mental illness is tough on everyone, men and women, and even tougher on children; and so is the social stigma surrounding its various forms. No one has it easier simply because they are a man or a…

Overcoming Depression: A Non-Stop Fight

By Riya* I have had a difficult, tiring experience with depression. But I fought and overcame it all. Here is my story. I was a brilliant student until my 10th standard, when I had a nervous breakdown. The doctors in…

Solo’s Sadventures: Episode 5

Art by Solo for The Health Collective Also Read: More Sadventures by Solo Solo is a writer and cartoonist from Bangalore. She likes reading, playing video games and binge-watching Netflix. Her life would have been rather unremarkable had it not been for her BPD…

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Understanding Tourette’s Syndrome

By now, you would have seen the trailer of the upcoming movie Hichki, starring Rani Mukerji, in the role of a character who has Tourette’s Syndrome, who finally gets a job as a teacher. While we’ll leave the reviews for…

Carers: What You Need to Know

Ask the Experts with Dr Achal Bhagat When we talk about caring for somebody with a mental health problem, the most important thing is not to be judgmental. People can have all kinds of problems. What might be easy for…

Comics for Mental Health

We Walk Among You

1 in 4 people will have a mental health problem this — and every — year Art by Kishore Mohan/ Health Collective

6 Things to Know Before Entering Therapy

By Kamna Chhibber People frequently equate therapy with ‘simply talking’, just like you would with a friend or a family member. To us therapists, it is far more than that. A therapeutic setting creates the environment for you to explore…

Mental Health and You: The Work From Home Dilemma

By Vandita Morarka I work from home on several days through certain months of the year, owing to the nature of my work and multiple commitments. It’s generally not been for longer than a week at a time, though, which…