By Adwaita Das Being our unique selves is essential to evolution itself. Instead of spending energy trying to fit into norms and stereotypes, we can take time to understand who we are really. Then make more and more space to let…
Tag: Adwaita Das
End of the Year Vibes: I Allow Myself to Rest
By Adwaita Das Rest is essential for health, mental and physical both. Even if it seems impossible to pause, to relax properly, the human being has to find ample relief. Please be kind to oneself. Listen to the body. Listen to…
Self-Love: This is What Feeling our Feelings is Like
By Adwaita Das
An Affirmation: I Will Allow My Mind to Relax
“The mind is working non-stop. Apart from wakeful hours, even in sleep, consciousness continues to process information, especially if one has a lot of thoughts already going on running. The brain needs rest though. The human being needs respite for both…
It’s My Party and I’ll Cry If I Want To…
By Adwaita Das “It is ok to cry. It is normal. It is human. Crying is healthy for people of all ages and all genders. Crying is a sign of strength. Shedding tears is an essential expression of emotions. We…
Love Myself: Poetry for Self-Love
Join Adwaita Das and The Health Collective in a new journey of poetry for self-love. Here is the first poem in the Beloved: Poems for Self-Love series, entitled ‘Mirrorspeak’. Do share your thoughts, comments, and poems with us if you…
Repeat after Us: I Love Being Me
By Adwaita Das “Each one of us is unique. Each authentic voice is essential. And accepting the self can empower oneself. Our individual uniqueness is worthy of celebration. Growing and transforming through the epic journey of life, yes, let us…
An Affirmation For Us Right Now: I Am Enough
By Adwaita Das Affirmation by Adwaita Das for The Health Collective “Yes, we are enough. Just as we are, we are enough. One can give oneself the assurance, appreciation and validation that the self wants, wishes and needs. Compassionate self-talk…