By Kamna Chhibber Life abounds with stress. Challenges stare us in the face and complex dynamics are at play in most facets of our life, particularly in our relationships. One of the most crucial, yet overlooked aspects is the need…
Tag: Kamna Chhibber
Death by Suicide: Answering Some Key Questions
By Kamna Chhibber Recent news has highlighted how an individual from any walk of life, regardless of gender, age, stage of life, socio-economic, religious or cultural background may be susceptible to death by suicide. These incidents have left many confused,…
Make the Most of Therapy: Five Things You Can Do
By Kamna Chhibber The investment that goes into therapy — be it time, effort, your self or money — is enormous. When you pitch in as much as you do in therapy, undoubtedly you want to derive the maximum from…
6 Things to Know Before Entering Therapy
By Kamna Chhibber People frequently equate therapy with ‘simply talking’, just like you would with a friend or a family member. To us therapists, it is far more than that. A therapeutic setting creates the environment for you to explore…