By Adwaita Das Loneliness can be a need for more compassion. We are allowed to choose who is in our lives. We are allowed to surround ourselves with loving relationships of all kinds. Just as the flowers bloom with nourishment, so…
Tag: self care
Burnout, Vicarious Trauma and the Challenge of Care
Who bears the cost of caring? With burnout, vicarious trauma a reality for those in the helping professions, Pragya Lodha takes a closer look at the Challenge of Care in this special series by One Future Collective X The Health Collective
We Need to Talk: Care-Giving and Self-Care
The very idea of self-care in a society that is founded on systemic lack of care can be a tricky one, but critical, especially for caregivers.
A Reminder for Each of Us: I Accept Myself
A reminder that whatever you’re feeling or going through, it’s ok.
Love in the time of Covid-19 and Valentine’s Day
We’re all about self-care and self-love this Valentine’s Day 2021
Why young Indians Swear by Self-Care during Covid-19
Self-care is not a luxury, but a necessity, especially during the Covid-19 pandemic. Learn what some young Indians are doing to care for themselves, and some helpful tips from a clinical psychologist in a special series on The Health Collective in association with One Future Collective
Solo’s Sadventures 12: Things some ‘friends’ say
Check out more Sadventures by Solo About the Artist: Solo is a writer and cartoonist from Bangalore. She likes reading comics, playing video games and binge-watching Netflix. Her life would have been rather unremarkable had it not been for her BPD…
Ask the Experts: How to Care for Yourself in Tough Times
By Kamna Chhibber Situations around you can act as triggers, making you experience strong negative emotions or leading to thoughts which are difficult to manage. They can act as reminders of past negative experiences, challenge your current sense of comfort…
तनाव बढ़ रहा हो तो इन बातों का रखें ख़्याल
कामना छिब्बर अपनी आदतों में बदलाव लाकर भी हम तनाव से काफ़ी हद तक बच सकते हैं, कैसे जानना चाहेंगे आप. ज़िंदगी है तो तनाव भी होगा. इसे यूं भी कह सकते हैं तनावों से घिरा ही जीवन होता है.…
Ask the Experts: What to do if the News is Triggering Anxiety?
By Kamna Chhibber Anxiety is an adaptive response, an indication being provided by our mind and body to protect us from a difficult and threatening situation. In olden eras, the threat may have been posed by wild animals and fires…