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Love and Rage: What your Children May Need you to Know

Love and Rage: The Inner Worlds of Children is a fascinating book by psychologist Nupur Paiva Dhingra; as a new edition is released with information related to the pandemic, here’s something all parents need to know – the kids aren’t alright, and distress comes in many forms.

Book Shelves for Mental health books

Three Years Of Pandemic Living: The Kids Are Not Alright

There are many differences in how distress shows up in children, and nowhere more perhaps than this pandemic. Learn more in this excerpt from psychologist Nupur Paiva Dhngra’s book In Love and Rage

DUMBBELLS FITNESS

Silver Linings Playbook: What Food and Fitness Can Mean Now

By Neha Bedi  As a teenager, I was often asked by my father; ‘Do you eat to live or do you live to eat?’ Born into a Sikh family that loves eating till they drop, this resonates so much with…

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The Unseen Facet of Stress in the COVID-19 Pandemic

The unseen facet of stress during this pandemic has been the impact of constant anxiety about our loved ones. The Great Recalibration of our priorities is underway and it’s a much-needed move, writes Dr Karan Thakur