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Why You Might Want to Try Dance Movement Therapy

The third part in the Mind-Body Connection series looks at Dance Movement Therapy and how dance, in the form of unstructured movements, when stripped of its ornamental and performative elements, has surprising healing effects.  By Somi Das I have always been…

Mind body connection

The Mind-Body Connection: The Gut-Brain Axis and What it Means for You

Could the latest research on the gut-brain axis be just what the doctor ordered in enhancing our model of understanding and treating mental health disorders? Somi Das explores for The Health Collective