Just Breathe: What Does an Anxiety Attack Feel Like?

A Day in the Life of Someone who Suffers Anxiety Attacks Constant Punches to the Gut And…   Breathe Art by Pig Studio for The Health Collective

We Need to Talk about Mental Health and Therapy

By Sukanya Sharma What is therapy? Why do people shy away from it? What makes the conversation difficult? How does one approach therapy? How does one know one needs help? Will such persons be scrutinised? Will they be tagged or stereotyped?…

Long Read: Anxiety Disorders in India

By Arti Malik Most of us have experienced feelings of apprehension or physical unease, for example (and often) when we are faced with a difficult situation. We live in an environment that is dynamic and challenging in multiple ways and…