By Girish Iyer This is a story of a 12-year-old boy who was blessed to have been born to into a family with parents who supported him and stood as a pillar of support at every stage of life. Things…
Tag: Panic Attacks
How to Tackle a Panic Attack: Deep Breathe In, Deep Breathe Out
This comic was inspired by this Breathing Exercise for Panic Attacks from the NHS UK Breathe in as slowly, deeply and gently as you can, through your nose Breathe out slowly, deeply and gently through your mouth Some people…
Your Stories: Living with Panic Attacks, Anxiety and Depression
By Anonymous Life events in my early twenties triggered the first onslaught of panic attacks and anxiety. And no, anxiety and panic attacks are not just (an) over reaction to nervousness. They can be severely debilitating, capturing your mind and…
Just Breathe: What Does an Anxiety Attack Feel Like?
A Day in the Life of Someone who Suffers Anxiety Attacks Constant Punches to the Gut And… Breathe Art by Pig Studio for The Health Collective
Understanding Panic Attacks
पैनिक अटैक एवं पैनिक डिसऑर्डर को समझना पैनिक अटैक अचानक होने वाले डर एवम घबराहट के अटैक होते हैं . यदि नीचे दिए गए चिन्हों में से आपको 4 या 4 से अधिक चीज़ें दस मिनट के अंदर होती हैं…
Your Stories: How I Fought My Way out of Depression and Anxiety
By Deepa Singh This personal narrative of my battle through anxiety and depression is written from the perspective of sharing my story with as many people as possible in the hope of reaching out to those who may benefit from…