By Kamna Chhibber As you ponder over starting therapy you are likely to reflect upon a number of variables – the finances, availability of time, finding the right person, and so on. The one variable most people forget to look…
Tag: Understanding Therapy
Ask the Experts: Dr Google and the Problem with Self-Diagnosis
By Ratna Golaknath Don’t we always know when something doesn’t feel quite right with us? Aren’t we the first to figure out when our mood is low, irritable or even exuberant or aggressive? Sometimes we pick up on the pattern…
Ask the Experts: Tips on How to Parent Teens and Tweens
By Dr Bhavana Gautam A large part of my counselling base comprises of young adults and teenagers. With the teens or tweens, the most common scenario is a call from a worried, anxious parent seeking an appointment. And despite a…
Seasonal Depression and the Need for Self Care
By Scherezade Siobhan I am a psychologist who has a love-hate relationship with major holidays for several reasons. I love holidays because, well, who doesn’t enjoy a timeout from work, delicious food and a good sale on gadgetry? On the…
Emotional Abuse: Move Past Commentary to Compassion
By Scherezade Siobhan My client H is a bright-eyed software engineer with an envious fountain of noodle curls for hair. In her first session, we actually bond over the implicit politicisation of women’s hair as she declares she would do…
Center the Margins: Understanding Queer-Affirmative Therapy
By Scherezade Siobhan I was woken up this morning by a message from a young therapy client today and the text read as follows– “Hi, just thought I’d share that my dad sent me a bouquet of roses and a card…
In Plain Fright – Understanding Therapy for Phobias
By Scherezade Siobhan Awaiting the elevator to hit the ground floor, from the corner of my eye I am watching the Swiggy delivery guy sign into the visitor’s entry register and secretly praying that he speeds up so he can…
Preventive Mental Health
By Devanik Saha Talk Happy Therapy recently did a workshop at TERI School of Advanced Studies in Delhi. I spoke to Simran Luthra, the founder of Talk Happy Therapy for The Health Collective to find out more about her attempts to…
Is Therapy Meant for Everyone?
By Devanik Saha Should we all seek therapy irrespective of our mental state? Is taking therapy an evidence of an illness? Can a mentally healthy person seek counselling? Would they benefit from talk therapy? Over 50 million Indians have suffered…
Make the Most of Therapy: Five Things You Can Do
By Kamna Chhibber The investment that goes into therapy — be it time, effort, your self or money — is enormous. When you pitch in as much as you do in therapy, undoubtedly you want to derive the maximum from…