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Affirmations: I am Doing Enough

By Adwaita Das     Life can feel like such a constant competition, leaving one exhausted. And yet. Each one of us is unique. We are not comparable. We can take our time, do what we are doing. It is…

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Affirmations: Bye, Bye Anxiety

By Adwaita Das     Remember, breathing is the key – the key to channelising the universe within us and around us. Breathing is the key to everything we want to let go of and everything we wish to have.…

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Affirmations: I Am Safe

By Adwaita Das   Fear can cause extreme distress in daily life. And the news is full of fear. But remember, things are getting better. Each of us is making the world a more loving place. Each act of self…

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Affirmations: I Let Go of Guilt and Doubt

By Adwaita Das     Doubt and guilt are so deeply ingrained in social systems; they can hound us and disrupt our entire lives. It is time to let go of doubt and guilt. It is time to truly step…

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Affirmations: Life is on My Side

By Adwaita Das   There are times when everything seems to be going wrong. Things feel awful, with no respite in sight. Affirm the above to release the painful patterns and align with all the support that life has to…

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Affirmations: The Power of Self-Love

By Adwaita Das     Self doubt can be a real super villain – cackling about our shortcomings, putting us down, bringing up crippling guilt and fear. Repeat the above affirmations to tune into the super power of self-love! Check…

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Affirmations: I Accept Abundance

By Adwaita Das   Anxiety about finances, careers and even basic amenities can be a regular mental horror in day-to-day life. Repeating the above affirmations can bring about alignment with external opportunities as well as internal peace.   Check Out…

Young Mental Health: Accio Kindness

    Also Check Out More Affirmations by Adwaita Das About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong Onyo Golpo, her debut feature film, is…

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Affirmations: I Let Go of Toxic Patterns

By Adwaita Das Also Check Out More Affirmations by Adwaita Das About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong Onyo Golpo, her debut feature film,…

Comics for Mental Health

Affirmations: I Will Sleep Easy

By Adwaita Das     Also Check Out More Affirmations by Adwaita Das About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong Onyo Golpo, her debut…