By Adwaita Das I am air, water, fire and earth. I am gravity and space. I am the universe. I am an individual complete in myself. I define me. I am anything I want to be. I am…
Tag: Positive Mental Health
Ask the Experts: How to Care for Yourself in Tough Times
By Kamna Chhibber Situations around you can act as triggers, making you experience strong negative emotions or leading to thoughts which are difficult to manage. They can act as reminders of past negative experiences, challenge your current sense of comfort…
Affirmations: I Am One With Love
By Adwaita Das I am one with love. Love is one with me. The love I need is around me and within me. We are love. All is love. Love is the resonating quantum frequency. About the artist:…
Affirmations: I Let Go of Envy
By Adwaita Das Envy causes resentment. And resentment is cancerous. It poisons mental and physical health from within. Let’s let go of envy. Let’s focus on abundance. We can all have wellness. Let’s not get stuck at jealous…
Affirmations: Bye Bye Anxiety
By Adwaita Das There is so much to be angry about. And that anger hurts us from inside. It causes us to fall ill. We need healthy ways to release the rage and wrath, so we can heal,…
Affirmations: I Accept Comfort
By Adwaita Das The glorification of discomfort looms large. Fear of comfort lurks in the hearts of humans. Remember, discomfort can be an addiction. A state of discomfort can become a comfort zone, sending people into panic if…
Affirmations: I Let Go of Pain
By Adwaita Das Human beings can tolerate incredible pain and get used to it. To let go of the habit of trauma, we can shift into the practice of catharsis. With affirmations, one can begin to release the pattern…
Affirmations: I am Happy and Healthy
By Adwaita Das With new diseases being discovered and new products manufactured every day, it is difficult to believe that we can be healthy or happy. Remaining dissatisfied and sick becomes a toxic habit. How many times a…
Affirmations: I am Loved and Respected
By Adwaita Das We all want love and respect. It is but natural. Love are respect are food for the soul and the spirit. Never settle for less. Affirm and claim for oneself, the very best of the…
Art for Mental Health: Say it Loud, I am Proud of Myself
By Adwaita Das About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong Onyo Golpo, her debut feature film, is ready for release. She is currently creating art to share good…