A safe space for conversations on mental health and mental illness in India
With Indians daily battling stigma and many misconceptions when it comes to Mental Health, Gayatri Jayaraman shares some of what she believes to be key to a mind-spirit-body practice, what meditation has to do with it, and why understanding and accepting impermanence and change may be critical to making peace with our day to day life.
By Gayatri Jayaraman The practice of embracing change happens in the face of those who make a virtue of its opposite – constancy. It’s what will keep you standing when change hurtles down the lane at you and the skittles…
The pandemic has been tough on everyone – what have been some of the challenges and the impact on parents and kids? Take a closer look, with some tips for parents.
Digital screen time has gone up during COVID-19, across the board. While there are positives to the privilege of unlimited internet access, why do we need to regulate the amount of time we spend on our screens?
The COVID-19 pandemic and subsequent lockdowns and physical distancing has led to an increase in isolation and loneliness. How can you learn to cope if you or your loved ones are feeling loneliness and other triggers?
The Blue Tokai Huddle with Simon & Schuster featured Kamna Chhibber and Amrita Tripathi, co-authors of The Age of Anxiety in conversation with writer Karuna Ezara Parikh ALSO READ
Are we living through an Age of Anxiety? And what are some coping techniques? We put that quesiton to a panel of mental health stakeholders and contributors of our new book, Age of Anxiety
Who bears the cost of caring? With burnout, vicarious trauma a reality for those in the helping professions, Pragya Lodha takes a closer look at the Challenge of Care in this special series by One Future Collective X The Health Collective
Online dating is a reality whether parents want to acknowledge it or not. What are some tips and absolute red flags that young Indians need to know? Psychologist Pragya Lodha of OFC breaks it down in this special piece for the Health Collective.
Self-care is not a luxury, but a necessity, especially during the Covid-19 pandemic. Learn what some young Indians are doing to care for themselves, and some helpful tips from a clinical psychologist in a special series on The Health Collective in association with One Future Collective