By Adwaita Das “Each one of us is unique. Each authentic voice is essential. And accepting the self can empower oneself. Our individual uniqueness is worthy of celebration. Growing and transforming through the epic journey of life, yes, let us…
My Take: Mental Health Instagram Handles I Love Checking Out
What are some fun and helpful Insta accounts? Riya Aggarwal shares her Faves in our new Reccos series
My Take: Great Podcasts that Talk Mental Health
What are some fun mental health resources? easy listening, something that made us think a bit deeper, a bit longer? Here’s ‘My Take’ with Riya Aggarwal for The Health Collective
How the Pandemic Changed Parenting and What We Should Do Now
As The Health Collective turned six, mental health experts sat down to chat on real-life issues affecting us. In a panel on post-pandemic parenting, communications professional Sunalini Mathew moderated a chat with senior psychiatrist Dr. Amit Sen and psychotherapist Meghna Mukherjee.
What Comes to Mind When You Think Mental Health?
We must keep asking ourselves this question on what is Mental health, as we continue the journey of embracing and improving our own mental health
An Affirmation For Us Right Now: I Am Enough
By Adwaita Das Affirmation by Adwaita Das for The Health Collective “Yes, we are enough. Just as we are, we are enough. One can give oneself the assurance, appreciation and validation that the self wants, wishes and needs. Compassionate self-talk…
Understanding Mental Health: What Isn’t Counselling and What Should We Watch out For? (Tamil)
What isn’t Counselling:There is a misconception that counselling may offer one a fix to their problem, or one will be told what to do. Counselling will be effective only when it is facilitated by a trained therapist. The role of the counsellor is…
How to Adapt to Your Hybrid Workplace
Change is a constant is a statement that has characterised our understanding of how life can throw challenges at us and the concurrent need to maintain flexibility in our ways of looking at and doing things. Adaptation is a key…
What is The Health Collective?
ALSO READ:
Understanding Mental Health: When Should We Go For Counselling?
There is often the misconception that one seeks counselling only when there is the presence of a severe mental illness. Counselling helps in these situations, as well as any issue that is of concern to you, it could be relationship…