By Kamna Chhibber Supriya is someone I have been working with for over a year now. She is in her final year of college and my interactions with her over the last few weeks have revealed the deep-seated anxiety and…
Tag: anxiety
Young India: Girl Up MIS in Conversation on Mental Health and India
We did a Live session the other day organised by the wonderful Girl Up MIS to talk about Mental Health and more. Here’s what the fabulous moderator had to say about why she set up the session: Mental illness has…
Dealing with Anxiety during Covid-19
Many of us are feeling anxious, distressed, and overwhelmed. It’s ok to feel this way. Please do reach out to a trained mental health expert to speak to someone if you need to. Also Read: Managing Anxiety during Covid-19 Thanks…
Covid-19 and You: Managing Worries About Loved Ones
By Kamna Chhibber Recent times have exposed all of us to extensive worries, not just about our own selves and the lives we lead, but also about those we love. For some of us who are lucky, those we worry…
Managing Anxiety during Covid-19: Learning ‘Mind Control’ with Professor Steve Joordens
Several months ago, I did an Intro to Psych course on Coursera helmed by Professor Steve Joordens, Professor of Psychology, University of Toronto Scarborough. It taught me a lot. More recently and more personally somehow, I feel, during this pandemic…
घबराहट बढ़ रही हो तो इन बातों का रखें ख़्याल, एक्सपर्ट से समझिए
डिप्रेशन के बारे में कितना कुछ जानते हैं आप, एक्सपर्ट से समझिए आलेख में निजी विचार हैं. हेल्थ कलेक्टिव, किसी एक्सपर्ट या प्रशिक्षित मेंटल हेल्थ एक्सपर्ट का विकल्प नहीं हो सकता. मदद के लिए – भारत में…
How the Light Gets In: Attending to our Anxiety about COVID-19
This is the second part of a two-part series. Do Read Part One on Anxiety, Fear and the Covid-19 Pandemic here By Scherezade Siobhan Lately, I have been watching documentaries about folklore to stave off my own depressive and anxious…
Ask the Experts: Anxiety, Fear and the Covid-19 Pandemic
This is the first in a two-part series. Do read Part 2 on how to cope, ‘How the Light Gets In’ By Scherezade Siobhan There have been some obvious shifts in how conversation flows with my clients since the COVID-19…
Your Stories: How I’ve Lived with Depression, Panic Attacks and Anxiety Disorder
By Girish Iyer This is a story of a 12-year-old boy who was blessed to have been born to into a family with parents who supported him and stood as a pillar of support at every stage of life. Things…
Affirmations: Bye Bye Anxiety
By Adwaita Das There is so much to be angry about. And that anger hurts us from inside. It causes us to fall ill. We need healthy ways to release the rage and wrath, so we can heal,…