By Adwaita Das Self doubt can be a real super villain – cackling about our shortcomings, putting us down, bringing up crippling guilt and fear. Repeat the above affirmations to tune into the super power of self-love! Check…
Year: 2019
Your Stories: ‘I’m In Therapy And It’s Wonderful’
By Rachit Varma The world that I live in, the people that surround me, the circles that I’m a part of; they’re mostly good. But I’d like to tell them something today. Something that I’ve been meaning to talk about…
Solo’s Sadventures 09: The Art of Self-Care
Check out more Sadventures by Solo About the Artist: Solo is a writer and cartoonist from Bangalore. She likes reading, playing video games and binge-watching Netflix. Her life would have been rather unremarkable had it not been for her BPD fuelled…
Affirmations: I Accept Abundance
By Adwaita Das Anxiety about finances, careers and even basic amenities can be a regular mental horror in day-to-day life. Repeating the above affirmations can bring about alignment with external opportunities as well as internal peace. Check Out…
Understanding Therapy: Are You Looking For a Quick Fix?
By Kamna Chhibber The thing with a lot of people seeking therapy is that they wait for a crisis to emerge, which needs urgent resolution. This often translates into the need for a quick appointment, something that is available the…
Young Mental Health: Accio Kindness
Also Check Out More Affirmations by Adwaita Das About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong Onyo Golpo, her debut feature film, is…
Young Mental Health: A Message to End Bullying
By Amrita Tripathi It’s an incredible thing to meet young people — an event that can often spark hope and the strong belief that things will change for the better. Thanks to Dr Samir Parikh, Kamna Chhibber and the Fortis…
Solo’s Sadventures: Poetry, Disillusionment and the Importance of Getting Help
(Trigger Warning: Self harm, suicidal ideation) Editor’s Note: If you or anyone you know ever feels like things are getting too much, please reach out immediately for trained, professional help. Some helplines are listed right here Views Expressed are…
The Book Launch Adventure
By Amrita Tripathi We launched the book ‘Real Stories of Dealing With Depression’ in Delhi on Friday, June 28, and could not have been happier with the turn-out, the attentiveness of the audience, or the calibre of the conversations and…
Affirmations: I Let Go of Toxic Patterns
By Adwaita Das Also Check Out More Affirmations by Adwaita Das About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong Onyo Golpo, her debut feature film,…