We recently held a few chats to see how people are feeling… wanted to reach out to as many people as possible to say… It’s Ok. It’s tough and unprecedented, and it’s ok to feel overwhelmed. And yes, it is…
Month: March 2020
Affirmations: It’s Ok to Feel Our Feelings
By Adwaita Das Check Out More Affirmations by Adwaita Das About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong Onyo Golpo, her debut…
Your Stories: How I’ve Lived with Depression, Panic Attacks and Anxiety Disorder
By Girish Iyer This is a story of a 12-year-old boy who was blessed to have been born to into a family with parents who supported him and stood as a pillar of support at every stage of life. Things…
Affirmations: ‘I am a Powerful Woman’
By Adwaita Das I am air, water, fire and earth. I am gravity and space. I am the universe. I am an individual complete in myself. I define me. I am anything I want to be. I am…
Ask the Experts: How to Care for Yourself in Tough Times
By Kamna Chhibber Situations around you can act as triggers, making you experience strong negative emotions or leading to thoughts which are difficult to manage. They can act as reminders of past negative experiences, challenge your current sense of comfort…