By Adwaita Das I am air, water, fire and earth. I am gravity and space. I am the universe. I am an individual complete in myself. I define me. I am anything I want to be. I am…
Year: 2020
Ask the Experts: How to Care for Yourself in Tough Times
By Kamna Chhibber Situations around you can act as triggers, making you experience strong negative emotions or leading to thoughts which are difficult to manage. They can act as reminders of past negative experiences, challenge your current sense of comfort…
Affirmations: I Am One With Love
By Adwaita Das I am one with love. Love is one with me. The love I need is around me and within me. We are love. All is love. Love is the resonating quantum frequency. About the artist:…
External Event Listing: Chennai
‘Let’s Discuss the Meh’ by the Mithra Trust is an ongoing series of offline events in Bengaluru and Chennai. Here’s an upcoming event in Chennai later this month. Type of Event: This is a peer group discussion for those who…
Understanding Therapy: What to Expect in Your First Session
By Kamna Chhibber This is a matter of intrigue for most people who are interested in knowing about therapy or are considering taking therapy for themselves or others they know. The curiosity about what happens, what to expect, how to…
Your Stories: An Existential Crisis or Cause for Concern?
By @gulzaarzindagi I was on vacation at one of the most beautiful places on Earth, that is Kerala, back in December. I had a beach-view facing room and yet… all the beauty in the world didn’t have any effect on…
Solo’s Sadventures 11: It’s All About Therapy
Check out more Sadventures by Solo About the Artist: Solo is a writer and cartoonist from Bangalore. She likes reading, playing video games and binge-watching Netflix. Her life would have been rather unremarkable had it not been for her BPD fuelled…
External Event Listing: Bangalore
‘Let’s Discuss the Meh’ by the Mithra Trust is an ongoing series of offline events in Bengaluru and Chennai. Here’s an upcoming event in Bengaluru. Date: February 16, 2020 Venue: The Terrace at Hasura, Koramangala, Bangalore Registration required via Google…
Affirmations: I Am in Love With Peace
By Adwaita Das Old patterns can cling to chaos. Social conditioning can pull towards pain. But this is a new age. This is the time of the new you. Let there be a fresh love story. Fall in…
Affirmations: I Let Go of Envy
By Adwaita Das Envy causes resentment. And resentment is cancerous. It poisons mental and physical health from within. Let’s let go of envy. Let’s focus on abundance. We can all have wellness. Let’s not get stuck at jealous…